truck family and today's show we are talking full body workouts burst body parts split workouts

And ideally you're gonna walk out of here knowing how to optimally build muscle structure your training

Adding and focus lifts accessory lifts how to structure it all and hopefully not spend four hours at the gym

We're all busy. We don't have time for that

Before we get into the show, I want to thank our sponsors over at org. Canify organdify.com

You love them. I know you love them. I love them the green the red and the gold juices

That's my go-to product from them. I take it every single day

last night

The first lady of fitness went to bed super early. She had a long week of work

I had a long week of work. We're putting out a whole bunch of cool content coming up

I just wrote a brand new ebook. We've got new programs coming up

Friday night rolled around and you know what your boy was not eating a salad

I was not eating a vegetable. I wasn't going out to the diesel dad garden and I wasn't

Picking cucumbers. I was tired. I sat on the couch

But when I sat down on the couch guess what I did I took a vanilla protein shake and I put a green

Organify juice packet in it and I have myself a green drink

That's because I still know that I need to get all the vitamins and minerals to keep my body running healthy

Sometimes I just don't want to eat all the vegetables and a lot of times I don't want to because it's just a lot of work

Going to make it a big salad every night going to make it a big dinner. We're all in quarantine restaurants are closed

But you still kind of go and get it you still got to do it because the vitamins and minerals are

really critical to overall health and

That's why I work gainifies here. That's why I have it in my fridge at all times

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