Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

This episode of Empowered Radio is brought to you by Spring. Spring is the platform that I use to run all of my programs and is perfect for any coach looking to have their own fitness app. Use code Emma 250 for $250 off your own app or schedule a demo with their team at spring app.com. That's sprr-r-n-g-a-p-p-com.

Hey, you guys, what is up and welcome back? I wanted to open today's episode with a review that was left on iTunes.

It is from Maria underscore Bance and she said there is so much information out there about macros and it's hard sometimes

to differentiate what's important, what's not, and what to focus on. This podcast provides the

things a beginner needs to know about macros each week in 15 minutes or less,

perfect for somebody who is beginning their macro journey.

So, Maria, thank you for the amazing review.

If you will email macros with M at yahoo.com.

I'm going to get an empowered tank sent out to you. And going forward each week,

I'm going to be picking a review of the week, reading it on the show, and sending out some

empowered swag. So if you haven't left a review and you want to, please do so. And for those of you

that have, I appreciate you. And for those of you that have,

I appreciate you.

I know I mentioned last week how the ratings and the reviews and sharing with

your friends on social media is truly how the podcast grows and helps me get into the

ears of more listeners.

...