Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

This episode of Empowered Radio is brought to you by Spring. Spring is the platform that I use to run all of my programs and is perfect for any coach looking to have their own fitness app. Use code Emma 250 for $250 off your own app or schedule a demo with their team at spring app.com. That's sprr-r-n-g-a-p-p-com.

What's up guys and thanks for tuning in to another episode of Empowered Radio. Today I want to talk to you guys about feeling stuck and getting unstuck.

So do you know that feeling you get when you're wanting to do something, but you're not

really quite sure how to start, where to begin? It's like a feeling of overwhelm.

And I feel like that is where people typically get stuck and they

never get started because that feeling of overwhelm gets so big. They don't know how to move forward.

So today I want to talk about three ways to get unstuck to get some momentum to propel you forward.

And I really wanted to talk about it today because we are getting close to the holidays.

I know that sounds nuts, but they're quickly approaching.

And it's that time of year, honestly, where it's so easy to get into the all or nothing mentality and

just say, screw it, it's going to be too hard to hit my goals right now.

Might as well wait until January.

I literally see this all the time.

But it's not pointless.

I'm saying don't throw in the towel.

If you honestly look at a calendar right now, how many days are really going to be

...