Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

This episode of Empowered Radio is brought to you by Spring. Spring is a platform that I use to run all of my programs and is perfect for any coach looking to have their own fitness app. Use code Emma 250 for $250 off your own app or schedule a demo with their team at spring app.com. That's sprr-r-n-g-a-p-p-com.

What is up, y'all? Welcome back. As promised, we are going to start the episode with a review of the

week, and it is from Jennifer Helixen.

And it says, M has a great way of breaking down complex topics into easy to understand tidbits.

Her advice is simple, straightforward, and easy to implement.

I particularly like her unbiased approach.

She gives smart, sustainable steps for helping you reach your goals.

I must listen whether you're just learning the ropes when it comes to macros or if you're looking to up your game with greater accuracy.

So thank you, Jennifer, for the amazing review.

If you will email me at Macros with m at yahoo.com,

we will get you a shirt sent out. So thank you again for everyone who left a review and who has

shared the podcast on social media. Again, I know I say it over and over, but I do appreciate you guys so much

because that is how the podcast truly grows and reaches more people. So let's go ahead and

dive into today's episode where we are going to talk about training. So we're going to talk about

a few things, really home versus gym and transitioning from

home to gym, if you are somebody who either has been working at at home for a while or has

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