Welcome back to the Mind Over Macros Podcast. As always, I am your host Mike Milner and I have got another episode coming to you live from my iPhone.

So the sound quality actually turned out pretty decent.

So I figured this one I can actually settle in and talk about something a little bit longer. The last episode was pretty short because in got pressed in my dog in my apartment right now, so there's no telling what he will be up to.

He tends to, you know, pick out the squeaky toys anytime I'm like on a call or doing a live or anything like that that so I have a feeling he will be

making lots of noise but that's all right so today's topic I want to

discuss neurotransmitters and just basically some nutrition and lifestyle considerations

that we can make when it comes to neurotransmitter balance.

So I did an episode on nutrition for your neurotype

and got a lot of great feedback,

but also people wanting more.

So the good thing about that is I have an e-book coming out.

Let's see, next week, so this episode will be out on Monday, April

1st. Yeah, so the following week, the e-book will be out and it's titled Nutrition

for your Neurotype. So you'll get a ton of information

because a lot of the questions were like, okay, I love that information but

how do I actually apply it? And just everybody wanting more specifics on you know macro breakdowns and

meal timing considerations and how to set up a protocol like you know what to do

pre-work out post-work out basically I got a ton of questions and this

e-book will cover all of that so that's coming out the you know next week and that will have basically everything you need to

figure out the nutrition protocol for your neurotype and as I always mention

there will be individual variance within each

neurotype because we have to factor in your upbringing your learned behaviors

...