Food Morality, Thyroid Health, & More with Lacey Dunn

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 11 March 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Registered Dietitian Lacey Dunn who is incredibly well versed on so many different topics. They discuss food morality, common mindsets around food, healing from metabolic adaptations, thyroid health, training, and a whole lot more! You can connect with Lacey here: http://www.upliftfit.org @faithandfit Check out her podcast Uplift Fit Nutrition Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our fr...

Transcript

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0:00.0	What is up everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:09.5	host Mike Milner and today I was joined by Lacey Dunn who just brought so much information to the
0:15.2	table. She is so well versed in so many different areas and we just kind of had a good
0:20.0	conversation and touched on a bunch of different topics that I think you guys are
0:23.7	really going to enjoy. If you can do us a favor and please give us a five-star
0:28.6	rating and review on iTunes and also screenshot this episode and tag myself at Coach
0:34.8	underscore Mike underscore Milner and tag Lacey at Faith and Fit we would really
0:40.6	appreciate it we love to hear who's listening.
0:43.0	And just so you guys know, this episode is sponsored by the Muscle Feed.
0:47.5	If you guys check out the Muscle Feed.com,
0:50.0	you are going to get training daily workouts monthly workouts some
0:53.7	information on nutrition expert interviews basically everything you need
0:58.8	to master your training and nutrition at a very low cost, less than a cup of coffee per day at the
1:06.6	muscle feed. Follow us and visit the muscle feed.com. Now let's get into the episode with Lacey.
1:14.4	All right guys, I am joined by Lacey Dunn or I should say registered dietician Lacey
1:19.5	Dunn. What's funny about that is I actually started listening to your podcast before you got your
1:24.8	RD credential so that's cool. Congrats on that.
1:28.0	Oh, thank you so much. That's awesome.
1:30.0	Absolutely. So that's the best place to start. I'm wondering like what led you down the
1:34.8	RD path and just kind of first your introduction into fitness and then why you
1:39.1	decided to go the registered dietician path. Yeah, of course.
1:44.0	So first off, thank you so much for having me on.
	...

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