It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last last just kick him down well welcome to

dishing up nutrition i'm darling kivist licensed nutritionist and i thank each of you for listening today

you know i so appreciate my opportunity to share my passion about real food.

And it's so nice to be able to do that every Saturday morning.

And I have an important question for our listeners this morning.

Do you realize that each year you lose something very important to you?

Now, I'm not talking about your keys or your memory or even your hair, but I'm talking about your lean body mass. You know, by the time you hit age 40, and that's just somebody that's

really young for me, you've already lost 8% of your lean body mass.

So what does that mean to you and your metabolism?

And how does that fit into the obesity crisis?

Many people have asked, well, how can I keep my lean body mass?

That's a great question, isn't it?

So joining me today as our co-host, to answer that question, we're waiting for you is Kristen Gunderson, Kristen, is a nutrition educator who teaches many of our weight and wellness classes.

And you're going to be busy teaching our new series called Nutrition for Weight Loss, starting next week.

Yeah.

Well, in fact, one of them started this morning, didn't you? Yeah, it was starting about less than an hour next week. Yeah. Well, in fact, one of them started this morning.

Yeah, it was starting about less than an hour.

...