It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kicking down the cobblestones.

Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

We are a company providing life-changing nutrition information, and we're really excited to be bringing you this information every Saturday morning at 8 a.m.

As well as the repeated show on Sundays at 6 p.m.

I'm Kara Carper, licensed nutritionist, and today we're going to be talking about acne and rosacea

and the nutritional link to both of these skin issues.

And really, they're two of the most common

skin conditions that we see clients for at our office. So I know many of you tune in each week,

and we really appreciate all of our regular listeners. And we also want to welcome those of you

who are listening for the first time. But the regulars, you know, you might be expecting Dar who's on almost every

week, but Dar is taking a little vacation this weekend and the Gunflint Trail. So good for her,

and I hope she enjoys herself and is having some good weather there. I'm here today in the studio

with Cassie Wieness, who is a licensed dietitian and nutrition educator.

Cassie also presents to a lot of corporations of all sizes throughout the Twin Cities,

and she's very busy, and she's a mom of two.

Welcome, Cassie.

Thank you, Kara.

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