It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones, looking for fun and feeling groovy.

Good morning and welcome to Dishing Up Nutrition.

I am Brenna Thompson, registered and licensed dietitian, and this show is brought to you by nutritional weight and wellness,

a company specializing in life-changing nutrition, education, and counseling.

Every week, we like to bring you information on how eating real food can dramatically change your life.

But before we dive into today's topic, I want to tell you about a family success story.

Well, earlier this year, Jamie and Steve came in for their initial consult with me. Jamie had asthma, and Steve had some tummy trouble,

and both wanted to perform better in their next Iron Man triathlon, where they will swim

2.4 miles, bike 112 miles, and then run a marathon, which is 26.2 miles. Now, within just a few

weeks of their consult, Jamie was off her asthma medications, Steve no longer felt bloated,

and they both had more energy for their extensive training. Pretty amazing, isn't it?

That's incredible.

So how did exactly that happen?

Well, it wasn't completely easy, but both Steve and Jamie had to go gluten-free,

but Jamie also has to be dairy-free.

She is also very sensitive to refined sugar.

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