It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. Welcome to D're doing too fast.

Welcome to Dishing Up Nutrition.

I'm Darlene Kivis, a certified nutrition specialist and a licensed nutritionist.

This show is brought to you by nutritional weight and wellness,

a company specializing in life-changing nutrition education and counseling.

Today, we're going to be talking about how you can reduce muscle aches and pains.

That's a good topic.

Oh, very good.

We'll have to tune in.

I think you are tuned in.

Oh, okay, I think you're right.

So we want to talk about how sugar, you know, that word, increases aches and pains,

how losing weight around the middle can reduce aches and pains,

and how even having low levels of vitamin D can increase your aches and pains.

And joining me today as our co-host is Katie Harla, who is a licensed and

registered dietitian. Katie, where are you seeing clients and where are you these days? I keep trying

to check your schedules. Where are we? So I am in Lakeville, so I'm working in our Lakeville office,

...