Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN [Renewed]
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 5 April 2022
⏱️ 84 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #370 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding
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Topics!
[05:58] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Learn More about Lily Nichols, RDN
#235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1)
Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal Nutrition
Real Food For Gestational Diabetes, An Effective Alternative to the Conventional Nutrition Approach
Full Circle Prenatal Use NOELLE10 for 10% off
REAL FOOD POSTPARTUM RECOVERY MEALS: 50+ RECIPES & FREEZER TIPS
Women’s Health Nutrition Academy
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Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Noel Tar, submit your questions to WellFedwomenatGmail.com, and you can keep |
| 0:16.9 | up with the show on Instagram at WellFedwomen. |
| 0:21.8 | Hello and welcome to The Well-Fedwomen Podcast, I'm your host, Noel Tar of Coconut and Ketobels.com. |
| 0:28.6 | This is episode number 370, here's the deal, supposed to record with Steph. |
| 0:37.2 | And then last minute, she had to get her wisdom teeth pulled, true story. |
| 0:43.2 | So we are not able to record this week, but what I am going to do for you is give you |
| 0:50.1 | one of the best episodes in Well-Fedwomen Podcast history, I actually went back and looked |
| 0:56.9 | at the popularity of certain episodes based on download numbers, which I should probably |
| 1:02.5 | do more often and learn from that, but I digress. |
| 1:07.2 | I found that many of you really loved when Lily Nichols came on, and she is a wealth |
| 1:15.6 | of knowledge, she is brilliant when it comes to both prenatal but also postpartum and |
| 1:24.4 | breastfeeding nutrition. |
| 1:27.3 | And she's a registered dietitian, very well versed in just everything, all the ins and |
| 1:33.6 | outs, and has a lot of really good information, specifically about managing blood sugar during |
| 1:40.6 | that last trimester. |
| 1:42.5 | So what I'm going to do here today is play Lily Nichols episode, I actually did a two |
| 1:48.9 | part or with her because you guys had so many questions. |
| 1:52.5 | So part one is episode number 235, it's titled preconception and prenatal nutrition with |
| 1:59.5 | Lily Nichols, I will link to that in today's show notes, which you can always find by going |
| 2:05.2 | to my website, coconutsandcutabels.com, clicking podcast at the top, and then you'll see the |
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