You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to WellFedwomenatGmail.com, and you can keep

up with the show on Instagram at WellFedwomen.

Hello and welcome to The Well-Fedwomen Podcast, I'm your host, Noel Tar of Coconut and Ketobels.com.

This is episode number 370, here's the deal, supposed to record with Steph.

And then last minute, she had to get her wisdom teeth pulled, true story.

So we are not able to record this week, but what I am going to do for you is give you

one of the best episodes in Well-Fedwomen Podcast history, I actually went back and looked

at the popularity of certain episodes based on download numbers, which I should probably

do more often and learn from that, but I digress.

I found that many of you really loved when Lily Nichols came on, and she is a wealth

of knowledge, she is brilliant when it comes to both prenatal but also postpartum and

breastfeeding nutrition.

And she's a registered dietitian, very well versed in just everything, all the ins and

outs, and has a lot of really good information, specifically about managing blood sugar during

that last trimester.

So what I'm going to do here today is play Lily Nichols episode, I actually did a two

part or with her because you guys had so many questions.

So part one is episode number 235, it's titled preconception and prenatal nutrition with

Lily Nichols, I will link to that in today's show notes, which you can always find by going

to my website, coconutsandcutabels.com, clicking podcast at the top, and then you'll see the

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