4.5 • 1.4K Ratings
🗓️ 29 March 2022
⏱️ 73 minutes
🧾️ Download transcript
Here are the notes for episode #369 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Dr. Aviva Romm, MD discuss the hidden hormone epidemic and calming hormone chaos.
Got a question you’d like us to answer? Email us at [email protected].
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[04:48] The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Learn more about Aviva Romm, MD
Follow Aviva Romm, MD on Instagram
The Adrenal Thyroid Revolution
The Natural Pregnancy Book
Botanical Medicine for Women’s Health
Naturally Healthy Babies and Children
Vaccinations: A Thoughtful Parent’s Guide
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BLUblox
BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
BiOptimzers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.
Click on a timestamp to play from that location
| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Manuel Tar, submit your questions to wellfedwomenatgmail.com and you can keep |
| 0:16.9 | up with the show on Instagram at Well-Fed Women. |
| 0:21.0 | Hey friends, welcome to the Well-Fed Women Podcast. |
| 0:25.1 | I'm your host, Manuel Tar, I'm a nutritional therapy practitioner. |
| 0:29.5 | And a certified personal trainer, this is episode number 369. |
| 0:35.3 | And over the last many years, we have talked about hormones a lot. |
| 0:42.4 | However, I am thrilled that you're here because this episode is going to set you up for success |
| 0:49.6 | hormonally for the rest of your life. |
| 0:54.3 | Sitting out the root cause of hormonal imbalances can be challenging as can treating conditions |
| 1:02.7 | like PMS and PCOS and intometriosis, specifically when we're talking about how to treat it with |
| 1:09.8 | a holistic approach and it can be very overwhelming for women. |
| 1:13.6 | In fact, I feel like in the last decade or so, there are more and more women dealing |
| 1:19.6 | with hormonal chaos and it can happen concurrently with adrenal and thyroid issues and gut dysfunction. |
| 1:29.5 | So not only is it complicated, women are often told what they are experiencing is normal |
| 1:36.5 | or just part of being a woman or there isn't anything you can do about it other than |
| 1:41.7 | take some medication. |
| 1:43.5 | And to add to all of that, testing can be inaccurate and it doesn't always show the whole picture. |
| 1:49.3 | So if you have been caught up in any of this hormonal confusion, this episode is for you. |
| 1:55.8 | Today I'm going to be talking with Dr. Aviva Rom, MD, who many of you know is a world-renowned, |
| 2:02.3 | midwife and herbalist who also happens to be a Yale-trained MD and board-certified |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.