Nutrition for Peak Performance

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 30 May 2011

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you or someone you know are a runner or other athlete, this show is for you! Kara Carper and Anna Derhak discuss why eating low fat and high carb is not so good for your body when it comes to sports. Listen in to hear what you should be eating!

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:04.0	Each week, Darlene explains the connection between what you eat and how you feel.
0:07.7	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.4	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.9	Slow down, you move too fast.
0:19.5	You got to make the morning last just
0:22.4	kicking down the cobblestones
0:25.1	looking for fun
0:26.8	and feeling groovy I'm feeling grueling. Good morning, everyone, and welcome to Dishing Up Nutrition.
0:52.3	I'm Kara Carper, licensed nutritionist, and today I'll be hosting the show with my colleague
0:58.0	Anna Durhawk.
0:59.7	Anna is also a licensed nutritionist, and together we are going to give you some information
1:04.2	that will help you to eat smart while being active.
1:07.8	So at Nutritional Weight and Wellness, we offer several different classes.
1:12.5	One of our newer classes is called Nutrition for Peak Performance.
1:16.9	And I actually had the pleasure of teaching this class with Anna.
1:20.7	And, well, actually, she'll be teaching it this summer.
1:23.4	But today, we are both going to give you the highlights of it on our show today.
1:27.9	So welcome to the show, Anna.
1:29.6	Thanks, Kara.
1:30.3	I love being on the show with you.
1:31.7	But I know the reason you and I were given this topic today because we pretty much all
	...

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