It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the moment last.

Just kicking down the cobblestones.

Looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

My name is Cassie Wienis. I'm a registered and licensed

dietitian. Even more importantly, I'm the mom of two wonderful kids who I'm hoping are listening.

I was telling Tamara that's in studio with me today, they went down to Grandma and Grandpa's Lake for

the first time. Oh, wow. Finally. This year.

Oh, finally.

Last year, I think they'd been there already in April.

We had such an early spring, right?

But so anyway, I told Grandma Jan to try to tune in.

I don't know.

It's pretty far south.

I'm not sure if they're going to be able to get us or not. But if you're listening, kids, hello to Riley, my five-year-old and Rissy, my three-year-old.

And hello to all of you listeners out there. Thank you for tuning in this morning. You are in

for a great show today. The topic we've lined up for you is one I have learned more details

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