It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling crooving well welcome to dishing up nutrition brought to you by

nutritional weight and wellness a company specializing in therapeutic nutritional counseling.

I'm Darlene Kavis, licensed nutritionist, and I'm pleased to have you join us today.

I want to thank all of our iTunes listeners.

I believe the number currently is well over 35,000 iTunes listeners.

You know, and I know if you're an iTunes listener or just a regular listener,

I know that you're going to be pleased with today's show

because we have an expert guest joining us in a few minutes to discuss

all the current and recent research about how to build healthy bones.

So to help me ask the right questions and get the information you are looking for,

I've asked Anna Der Haq to join me as a co-host.

You know, Anna has her master's degree in nutrition, is licensed by the state of Minnesota as a nutritionist.

She's a nutrition teacher and a great nutrition counselor.

And she's got a lot of nutrition knowledge stored away in that brain.

Plus, just listen to her laugh.

And you'll know she must be eating right because she's always happy.

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