Nutrition For Memory and Focus

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 28 July 2010

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling with senior moments such as word recall or remembering names? Maybe you can't remember where you put your keys? Listen this week to Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, RN and learn which foods you eat on a daily basis help or hinder your memory and focus.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.9	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.5	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.3	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.7	Slow down, you move too fast.
0:19.4	You got to make the morning last. just kicking down the cobblestones, looking for fun and feeling groovy.
0:31.6	La-da-la-la-la-la-la-la-la-la-la-la-la-ha.
0:35.6	This licensed nutritionist in today's show is brought to you by nutritional weight and wellness,
0:41.6	a company providing nutrition education and therapeutic nutrition counseling that really makes a difference with people's health.
0:50.8	And that's what we're all about is making a difference with people's health.
0:55.0	Did you know that being overweight, and you know there's at least six out of ten people today
1:01.8	that are overweight or obese, increases your risk for depression, it increases your risk for
1:09.2	Alzheimer's, it increases your risk for heart disease,
1:12.7	cancer, and diabetes. Plus, researchers have found that over time, as your weight goes up,
1:19.3	the actual physical size of your brain goes down. Yes, Dr. Amon actually said that on Channel 2
1:26.8	in his brain classes.
1:29.1	Really?
1:29.7	Yes.
1:30.5	So fat around your middle does not turn into a fat head.
1:36.5	And it is just the opposite, in fact.
1:39.7	And the size of your brain matters.
1:41.7	You want a nice fat head.
	...

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