Foods for Weight Loss

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 3 August 2010

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are cravings sabotaging your weight loss goals? Are you eating healthy but still can’t lose weight? This week Cassie Weness, Registered Dietitian and Kristen Gunderson, Nutrition Educator discuss which foods help rev up your metabolism and help control cravings. Also joining Cassie and Kristen is a representative from Nature’s Prime Organic Foods, www.npofoods.com, to chat about the benefits of organic, grass fed meat. For Dishing Up Nutrition listeners receive an extra 20% off any order at npofoods.com by typing "wellness" into the promotion code field when checking out.

Transcript

Click on a timestamp to play from that location

0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darleen Cavist.
0:04.1	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.7	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.5	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.9	Slow down, you move too fast.
0:19.6	You got to make the morning last, just kicking down the cobblestones,
0:26.0	looking for fun and feeling groovy.
0:30.3	Good morning, everyone.
0:31.7	Welcome to Dishing Up Nutrition, and thanks to all of our listeners out there for joining us on this beautiful summer morning.
0:37.8	I'm Cassie Wieness, registered and licensed dietitian.
0:40.7	And of course, the regular listeners know the routine before we get started.
0:44.8	Good morning, Riley, and good morning, Marissa, my two favorite fans who are listening back home.
0:50.4	And all of you, others who have tuned in, are in for a fabulous show today for a couple of different reasons, really.
0:56.3	The first reason being that I have Kristen Gunderson in studio with me today.
1:00.5	I love doing radio with Kristen.
1:02.7	She is always bubbly at this early hour and easy to talk to.
1:07.2	Always makes me laugh.
1:08.2	I usually make her cry.
1:09.6	So I don't know.
1:12.9	Yeah, I noticed there's no Kleenexes in here this week so no crying aloud and Kristen for those of you who don't know is one of the nutrition
1:18.1	educators at nutritional weight and wellness she's an expert at teaching a variety of the different
1:23.0	classes we offer and currently she is teaching living the weight and wellness way in st paul on
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nutritional Weight & Wellness, Inc., and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nutritional Weight & Wellness, Inc. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.