It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones.

Looking for fun and feeling groovy.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavis, licensed nutritionist.

And today's show is brought to you by nutritional weight and wellness.

We're pleased you have joined us today because we have a favorite nutritional topic.

What to eat to have better moods.

It is true.

The right foods can have a huge effect on your brain chemistry, on your energy, and even on your emotions. For many people,

the daily grind, you know, this long work hours, man, did I have a lot of them last week?

Balancing work with family is really taking a toll on people. At least one in ten of us

experience stress, anxiety, sadness, regularly enough

to hamper our quality of life. Well, it hasn't been that for me. I'm feeling great today.

So not only do your food choices affect your body, but they also affect your brain chemistry.

So eating for better moods is really a new concept for people.

You know, we typically don't learn about that in therapy.

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