Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.
Another Mother Runner
Sarah Bowen Shea
4.8 • 1.3K Ratings
🗓️ 6 January 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
This is the episode to listen to if you’ve ever been confused about how to fuel your body properly: The guest is Alex Larson, a registered dietitian nutritionist, avid triathlete, and mom of two young boys. Guided by Sarah and Coach Liz, the conversation covers:
-actionable advice on carbs, protein, and fat;
-signs to know if you’re fueling adequately;
-tips on thriving, not just surviving;
-the reason runners might want to increase their calories; and,
-best ways to avoid a “code brown” on your next run!
After the co-hosts chat about swimming (50 x 100 yards!!) and pickleball, the dietitian joins the show around 8:44.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Thanks to Aura Ring for supporting another mother runner. |
| 0:04.2 | One small ring could make a world of difference in your health. |
| 0:07.2 | Visit AuraRing.com slash AMR to find the right ring for you and get $15 off your purchase. |
| 0:24.6 | Welcome to another mother runner. |
| 0:25.9 | This is Sarah Bowen-Shay. |
| 0:26.9 | I'm joined today by Liz Waterstrat. |
| 0:28.7 | Hello, Liz. |
| 0:29.8 | Hi, Sarah. |
| 0:31.2 | Happy new year to you. |
| 0:32.3 | Same to you. |
| 0:33.6 | So what have been your first workouts of the new year? |
| 0:36.6 | Yesterday. |
| 0:38.3 | Well, what is it? |
| 0:39.1 | So when was the new year? |
| 0:40.9 | Today's the third. |
| 0:41.9 | Today's the third. |
| 0:42.6 | When is the new year? |
| 0:44.6 | Listen, we're working on week two of the kids being home from school. |
| 0:49.5 | And my husband's been out of town this whole time. |
| 0:51.8 | So. |
| 0:52.3 | Oh, wow. |
| 0:53.2 | Yeah. |
... |
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