regular exercise, good stress management,

and sleep, those lifestyle principles that we teach are critical

for going through bouts of low insulin so we can burn fat for fuel.

And that's really the biggest issue in our societies.

We need to teach people how to turn their bodies into fat-burning machine.

I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. I like to do that by

bringing you the latest science, the greatest thought leaders, and applicable

steps that help you

the power back and help you believe in yourself again.

My name is Dr. Mindy Pells

and I want to thank you for spending part of your day with me.

On this episode of the Resetter Podcast, I am bringing you Dr. David Jockers.

Now, I just want to preface this conversation with you're going to

want to get a piece of paper and take notes or if you're out in your car or

you're running around you're going to want to go back and listen to this incredibly

intelligent and helpful doctor we dove in to all the different hacks you can use to accelerate weight loss.

And what I love about Dr. Jockers is that the majority of these hacks are free or food-based. So he throws down some incredible strategies

that those of you who are trying the keto diet, you're trying fasting, you're trying to overcome metabolic syndrome,

you know that you want to point your health in a new direction, but you might be hitting some bumps.

This is the conversation for you.

So we talk about sleep and then he had some really great hacks for sleep.

We talked about what fasting windows are best for weight loss.

...