Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 11 October 2021
⏱️ 70 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/
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This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting.
Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur.
In August 2020, Cynthia was listed in Yahoo Finance as one of the, "21 Founders Changing the Way We do Business." She's also the podcast host of Everyday Wellness, which was listed as "21 Podcasts To Expand Your Mind in 2021," by Business Insider. Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | eat less often question everything and that includes antiquated dogma and so I just believe that we need to get back to more ancestral health perspectives and strategies to improve longevity. |
| 0:20.0 | I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. I like to do that by bringing you the latest science, the greatest thought leaders, and |
| 0:25.4 | applicable steps that help you tap into your own internal healing power. |
| 0:30.1 | The purpose of this podcast is to give you the power back and help you believe in yourself again. |
| 0:36.0 | My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me. |
| 0:41.0 | On this episode of the Reseter Podcast have I got a treat for you. So I have |
| 0:48.2 | brought Cynthia Thurlow on to this podcast to talk about intermittent fasting and then you'll see in the back half of this |
| 0:56.4 | conversation we really dive into the nuances about women and fasting. So if you're |
| 1:02.3 | not familiar with Cynthia Thurlow she has a very famous women and |
| 1:05.0 | If you're not familiar with Cynthia Thurlow she has a very famous TED Talk on intermittent fasting. I highly recommend you go to YouTube and you check it out |
| 1:10.4 | And she really is a specialist in intermittent fasting that is really now quite |
| 1:16.2 | vocal about how women should be doing intermittent fasting. |
| 1:20.2 | So you can only imagine how much I enjoyed this conversation. |
| 1:24.8 | So what was really interesting is that we dove into |
| 1:28.1 | how do you make that change from standard American diet |
| 1:32.0 | to intermittent fasting. |
| 1:33.6 | What do you need to do? |
| 1:34.5 | What are those steps and what are some of the hurdles that people in general are finding? |
| 1:39.9 | Then we go into women and fasting and what I wanted to do with her because the two of us have looked at so much research on fasting we've looked at hormones. |
| 1:49.0 | I just wanted to geek out with her about what she thought at different times of our cycle, what foods we needed |
| 1:55.7 | to focus on, what fast we needed to focus on, and how we could help women in general. |
| 2:01.8 | So if you're not familiar with Cynthia's work, go check her out on |
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