We really need minerals because minerals activate all the enzymatic pathways in the body, all of them.

And it's been said that without minerals, vitamins are useless because of that reason,

because they activate those enzymatic pathways.

I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. I like to do that by bringing you the latest science,

the greatest thought leaders, and applicable steps that help you tap into your own internal

healing power. The purpose of this podcast is to give you the power back

and help you believe in yourself again. My name is Dr. Mindy Pells and I want to thank you for spending

part of your day with me.

Okay, resetters on this episode we are going to dive into minerals.

So let me tell you if there is one thing I've learned from

fasting hundreds of thousands of people over the years is that we as a human race are deficient in minerals.

But here's the real challenge is that it looks different,

a mineral deficiency looks different for each one of us.

And so I am bringing you in this episode,

Barton Scott, he is the CEO of Upgraded Formulas.

His company is Specializes in Miner minerals. You will hear in the episode I have

personal experience with his products. I've seen some tremendous change with

my HRV and with my sleep using some of his products and so I was so curious to know more about

which minerals are associated with which conditions and how we can supplement with them, what activities can we avoid

so we don't deplete more minerals and how we can use minerals to really bring our health to another level. So Barton Scott, you're going to hear

it's there's a lot of what what my husband likes to call nuance. There's a lot of detail.

There's a lot of things we need to know about minerals other than just go and pop some minerals.

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