Okay, it's your old pal Vinnie here and Anna is sitting right over there.

Hey.

And you didn't hear any music on the top of this one.

Nope.

You're not going to hear any commercials.

Nope.

You won't hear anything about like Amazon.

Nope.

Not even Villa Capelli.

This is not one of our regular shows.

Nope.

This is for the fans who are new to the podcast or anyone who wants us because we have what?

How many podcasts do we have now, Anna?

We just wrapped 209 and we're going to do 210 in about a half an hour, so we're going to get right to this.

We literally have hundreds of hours of podcast material.

And people who have now found my book, Fitness Confidential, they've come to the podcast.

Sometimes I'm on other people's shows, and those people come to the podcast.

And they have questions. They want to know what ns and g is

or ostensibly what no sugars no sugars no sugars no grains no grains what does that mean

what does it mean it means just that no sugars no grains okay well then i'm going you a series of questions. Good. Because I'm going to try to follow the logic of folks coming to this for the first time, because, as you know, I represent the voice of the general public on this podcast. Yes, you do. And because I went through this transition. If you listen to old podcast episodes, you'll hear that.

Okay. So what is no sugars, no grains? Okay. The first, the biggest question people ask,

you know, because I do all these phone calls now. And by the way, folks, if you hear this

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