Now is the Time to Improve Your Family Life
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 14 May 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
Although the COVID-19 pandemic has caused illness, stress, and economic disruption, there are silver linings hidden for those willing to look for them. In this last episode of a series on parenting in a pandemic, Dr. Daniel Amen and Tana Amen discuss their top strategies for tightening up the family unit for a stronger, happier, and more loving home, and why now is definitely the time to do it.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain |
| 0:44.3 | and body. To learn more go to brainMD.com. So one of the things it's also been |
| 0:50.6 | helping us we actually our kids have actually been |
| 0:53.0 | getting less screen time recently. I mean the first couple of days probably everyone |
| 0:56.0 | was freaked out. They might have been on their phones a lot, but now they |
| 0:58.8 | actually don't have a lot of screen time. One of the things that's been helping |
| 1:02.0 | to keep their stress down and keep them |
| 1:04.1 | involved. We have them exercising. I've got them doing yoga while I work out using |
| 1:09.1 | YouTube videos and then we have them working out like every day and doing something. |
| 1:15.0 | And so by having... |
| 1:16.0 | People become more cooperative after they work. |
| 1:18.0 | Yes, they feel better. |
| 1:20.0 | Their stress is lower. |
| 1:21.0 | So like me, I'm not, I mean I have a gym in the house |
... |
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