Thanks for listening to this week's podcast, but before we get started, let's take a small break to say thank you to this week's sponsors.

Thanks for listening to this week's podcast, but before we get started, let's take a small break to say thank you to this week's sponsors.

So you've heard me share about my journey with Vitamin D, and how a deficiency was causing havoc in my life, causing depression that was not helped by therapy, emotional support skills,

and other resources that I had access to because the source was organic and coming from inside my body.

And it was only by healing my body with Vitamin D supplements that I actually saw change.

And I'm not alone with me being part of the 82% of black women in America who struggle with the vitamin D deficiency due to our melanin not being able to synthesize as much vitamin D from the sun.

But black girl vitamins is a proud black own brand that develops vitamins to address the specific needs of black women like iron and vitamin D deficiency.

Each purchase contributes to a scholarship fund that supports black women pursuing healthcare education plus their vegan friendly and free from harmful additives.

Try black girl vitamins to see improved health in areas such as energy, fertility, and pregnancy support balancing your blood sugar and more.

Get 10% off your first order with the code heel 10 at blackgirlvitamins.co.

That's B-L-A-C-K-G-I-R-L-B-I-T-A-M-I-N-S dot co and you use promo code heel 10 to get $10 off.

Take control of your health and level up your summer with black girl vitamins.

It's time to make this summer your healthiest one yet.

Hello black girl's heel family.

So I have a special special special announcement to share with all of you because we are expanding our family.

As you may or may not know black girl's heel has been around gosh for almost five years now for five years.

And throughout that time I have had men reach out to me and share how they wish that there was something like this but for men.

And how it is so needed for someone to talk to the impact of childhood trauma how it shows up in our relationships.

I have served men for years in aspects of love addiction, sex addiction and love avoidance and being in destructive relationships themselves.

Working through unresolved childhood trauma and issues of codependency and just battling with low self-esteem.

And so after years of focusing here on black girl's heel it's time.

It is time for us to expand to having a safe space for men.

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