Nourishing Your Body From the Inside Out with Courtney Bursich | Episode 38

Real Talk with Rachel Awtrey

Rachel Awtrey

Christianity, Religion & Spirituality, Society & Culture, Personal Journals, Relationships

5 • 647 Ratings

🗓️ 13 March 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, Mary Scott interviews Courtney Burshich. Courtney is a wife and mom. She recently became a certified health and wellness coach through Mark Sisson’s Primal Health Coaching Institute. They have a conversation about diet culture, body image, holistic lifestyle and so much more. There has been so many requests to have someone on the show to discuss wellness from a holistic perspective and Courtney does just that! Her personal journey to find optimal health began 7 years ago after having her first child. The changes her body went through during and after pregnancy sparked an appetite to better understand what the body truly needed for success. Over the last several years Courtney has experienced the benefits firsthand of applying healthy nutritional and lifestyle habits. In a world full of confusion as it relates to nutrition and body image, she is inspired to help women discover the healing power of food and formulate a healthy relationship with their body. She is excited for all that God has in store and feels privileged to come alongside my sisters in Christ and encourage them to live a life fully nourished. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:33.7	Welcome to the Behind the Bliss podcast, where Mary Scott Mercer and Rachel Autry bring weekly
0:39.0	conversations to encourage, inspire, story tell, and share.
0:43.1	Each episode is designed for you to feel met in your mess and balanced in your bliss.
0:47.6	Here's today's conversation.
0:58.6	Hey, everyone. Welcome to another episode of the Behind the Bliss podcast.
1:03.3	I'm your host, Mary Scott, and today I'm interviewing my friend Courtney Bursage.
1:06.4	Courtney is a wife and a mom of two sweet girls.
1:11.9	She recently became a certified health and wellness coach through Mark Sisson's Primal Health Coaching Institute.
1:17.6	Today we have a conversation about diet culture, body image, holistic lifestyle, and so much more.
1:21.8	There have been so many requests to have someone on the show to discuss wellness from a more holistic perspective and Courtney does just that for us.
1:24.9	So without further ado, let's dive on in.
1:30.1	Hey, Courtney, welcome to the show.
1:36.0	Hey, thank you so much for having me. What a treat. Oh, I literally, I feel like it's the biggest treat in the world. Most of our audience knows that I'm sort of like the wellness junkie of me and
1:41.0	Rachel. And so when I finally, I'm a listener of coffee and kettle balls podcast
1:45.6	because I go to Burn Boot Camp and all those things. And I listened to your episode and I was like,
1:50.7	oh, my word, this she, Courtney is the one that I have to have on behind the list to talk about wellness
1:55.7	because you are just literally, it's so awesome. I just can't wait for everyone to hear from you.
2:00.6	But this has been a highly requested topic
2:02.3	just to talk about, oh my gosh, what do we do?
2:05.0	Like all this information that we're learning about chemical overload and food and diet
	...

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