Optimizing Leptin with Ali Miller, RD
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 20 October 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about optimizing leptin : from leptin resistance to having too low leptin levels and the best approaches for weight loss or correcting low leptin with Ali Miller, RD. and how to correct it
I also discuss my thoughts on leptin and lining up with circadian biology; a quick update on how my IF experiment is going.
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Transcript
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| 0:00.0 | Welcome to the optimal protein podcast. I'm Vanessa Spina. Hello, my friends. Welcome |
| 0:05.9 | back to the optimal protein podcast. I am so excited for today's episode because we are talking |
| 0:11.1 | all about leptin with Ali Miller. She is a registered dietitian and we talk all about |
| 0:17.0 | leptin resistance and what a person should do if they are either having difficulty losing |
| 0:23.7 | weight and having weight loss resistance and having issues of leptin resistance in terms of the |
| 0:28.6 | strategies that they can do to resensitize the body to leptin and we also talk about what to do |
| 0:35.2 | on the other end of that spectrum when leptin levels are too low and we're basically dealing with, you know, fertility issues or ovulation issues that can come up from having too low of leptin as opposed to, you know, being overweight, maybe not having enough body fats. |
| 0:53.0 | And what she recommends there, |
| 0:55.1 | and it has to do with carb cycling. |
| 0:57.0 | And she explains exactly how to do it based on when leptin levels are at their highest throughout |
| 1:02.5 | the month and exactly how much carbohydrate to eat on those carb cycling days. |
| 1:08.3 | And it's a wonderful discussion. |
| 1:12.6 | So if you know of anyone that you think would be interested in learning more about leptin please do share this episode with them and with a |
| 1:19.0 | quick word from today's sponsor let's get into the episode with ali miller ladies are you feeling |
| 1:25.8 | stress and completely overwhelmed by life right now? Are you having |
| 1:30.1 | trouble sleeping? Are you finding it hard to lose weight and feel like the scale won't move no |
| 1:35.1 | matter what you do? If this sounds like you, I want to talk to you about magnesium. Magnesium is |
| 1:41.3 | involved in hundreds of different processes in the body and one of the main things |
| 1:45.8 | it does is to help calm your nervous system so that you can feel happy, relax, and get great |
| 1:52.6 | sleep at night. It helps to regulate your blood sugar and blood pressure and even plays an |
| 1:58.0 | important role in helping your body burn fat. And for women, especially, magnesium |
| 2:03.1 | plays a huge role in our health throughout life. It can help with PMS. It's important during |
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