Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hello dear one. It's Jody. Everyday life is filled with moments of magic and

wonder if only we stop to take time to notice.

So let's open our eyes to the miracles that surround us today.

I hope you enjoy. Let's begin by bringing your attention inward.

Inviting your mind to detach from all those thoughts and to focus on your breathing.

Your chest and belly rising and falling with each breath. The sounds of air flowing in and out of your nose.

The position of your body, the weight of it on the chair or bed or floor on which you're positioned. This practice of focusing on your breath and being aware of your body is a simple

way to pull yourself into the present moment.

Away from thinking about the past or future, and pulling you into what is now. Be here with your breath

and allow every breath out to release any stress or worries or frustrations. or Wrestrations you might be having right now.

Feeling yourself you might be having right now. Feeling yourself get lighter with

lighter with every exhale.

Breathe in.

out and release.

Breathe in.

Breathe in.

out and release. You're going to be here. You're going to do. Now imagine yourself back into the scene of a recent moment that happened.

A moment that seemed fairly mundane or routine at the time.

Perhaps the moment you're thinking of was the rush of the morning,

or driving away from your home. Maybe it was a phone call with a loved one or even a shower you were taking yesterday.

Whatever moment you choose, focus in on it as if you were pausing a scene in a movie, and breathe. You're going to be. Allow yourself to slowly replay this scene.

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