Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

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Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying?

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body.

Holland and Barrett.

If you are moving through menopause or perimenopause, and your body feels like it's

changing in ways you didn't expect, this episode from the Meditation for Menopause podcast

is here to support you. These meditations are created to

help you navigate the emotional, physical, and hormonal shifts of this season with more calm

and compassion. And if it resonates with you, be sure to subscribe and follow.

Hello and welcome.

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