Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 30 May 2026

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,
0:07.5	right after a quick word from our sponsors who help keep these meditations free for everyone.
0:13.9	And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.
0:20.8	Thank you so much for being here with me.
0:23.5	When was the last time you stopped and listened to your body?
0:26.9	Here's a Holland and Barrett ad break to do just that.
0:30.3	Go on. Have a listen to your gut.
0:33.9	Is that a gurgle?
0:35.6	A rumble?
0:37.8	Is it straining after lunch?
0:40.1	Or is it saying...
0:41.8	You've got to show me love.
0:45.4	We know what your body's asking for.
0:48.7	In store online on the app.
0:51.1	Back your body.
0:52.2	Holland and Barrett.
0:55.4	Attention all passengers.
0:57.7	The Uber ride for Mark and Jamal's romantic weekend
1:00.8	will depart in four minutes from Platform 6.
1:04.1	Your ride comes with a rolling countryside sunset view
1:07.2	and a table seat, ideal for playing footsie beneath.
1:13.7	Thank you for booking your tickets on Uber.
	...

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