Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching? Or are

they trying to say,

You've got to show me love. We know what your body's asking for. In store online on the app.

Back Your Body, Holland and Barrett. Attention all passengers.

The Uber ride for Mark and Jamal's romantic weekend will depart in four minutes from Platform 6.

Your ride comes with a rolling countryside sunset view and a table seat, ideal for playing footsie beneath. Thank you for booking your tickets on Uber.

Trains on Uber.

The internet is coaching our kids.

When boys hear that on repeat, it shapes how they see themselves.

We can't leave it to those voices.

We have to be louder. Together with E. We can't leave it to those voices. We have to be louder.

Together with EE, we need to coach them, guide them, back them.

Building our boys up every chance we get.

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