4.9 • 701 Ratings
🗓️ 23 October 2023
⏱️ 10 minutes
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0:00.0 | Welcome to first this, a short mindfulness practice and message for any time. |
0:09.5 | I'm Catherine Nikolai, and I'm so glad you're here. |
0:15.8 | Let's get set up, okay? |
0:19.2 | Find a position that you can breathe comfortably in, whether that is sitting or using some |
0:27.5 | props and pillows, or just stretching out on the floor or on your bed. |
0:36.8 | Let go of the idea that there is some right way to do this, |
0:41.2 | beginning with how you settle your body. |
0:46.9 | Now draw a deep breath in through your nose |
0:50.1 | and sigh through your mouth. |
0:58.2 | Nice. |
0:59.6 | Again, breathe in. |
1:04.0 | And flush it out. |
1:10.0 | Good. |
1:21.6 | Okay. Good. So I'm thinking of this today, like smoothing a clean tablecloth out over a table. |
1:31.6 | We want a clear space to start from. |
1:36.2 | So whether that looks like taking a moment to sort of put stuff away, sundry thoughts, leftover to-dos, or maybe you |
1:49.8 | want to dramatically sweep all your mental clutter off onto the floor, whatever works, and then lay out that cloth and smooth it into place. |
2:08.6 | That feels nice. |
2:12.6 | And then not setting the table. |
2:20.8 | Okay? |
2:21.7 | We're not putting anything on the table. |
2:25.0 | Just have a seat at this clear spot with me. If you're comfortable with it, close your eyes. |
... |
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