Not Losing Weight On A Very Low-Calorie Diet?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 7 July 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Berg talks about people stopped losing on a low calorie diet. The first time you do it, it probably works. Then the more times you do it, it stops working. This is because dieting slows your metabolism. The body adapts.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:19.3	Hi guys, it's me.
0:23.4	I want to answer this question that keeps coming up over and over and over.
0:27.7	Some of you already know about it, some of you don't, so I stopped losing weight on
0:32.6	a low calorie diet, okay?
0:34.6	So people are maybe in the 40s or 50s, they started this low calorie diet and it's just
0:39.2	not working anymore.
0:40.8	So here's the data on that.
0:42.8	The first time you do it, it probably will work in your 20s, okay?
0:48.1	Then over time, every time you do it more and more, the less it works.
0:52.0	To the point where it just doesn't work at all anymore.
0:54.4	And I'm talking about weight watches.
0:56.1	I'm talking about calories, I'm talking about HCG diet, which is 500 calories, okay?
1:02.0	Why is it, the more time you do it, the less it works.
1:05.5	Because dieting slows your metabolism, okay?
1:11.1	Why?
1:12.1	Because it's a form of starvation.
1:13.3	It's really about the nutrient deprivation.
1:16.8	So when you cut down the nutrients, your body compensates.
1:19.8	If you don't have enough fuel to run the body, it will compensate by slowing down the
	...

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