10 Reasons Why You Are Not Losing Weight
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 7 July 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
Dr. Berg talks about the "other" items that are keeping you from losing weight.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:19.4 | Hey guys, Dr. Burg here. |
| 0:23.3 | In this video, we're going to talk about what to focus on if you're not losing weight. |
| 0:27.6 | You want to focus on these five items right here. |
| 0:30.9 | The first thing you need to realize is that weight is always a secondary problem. |
| 0:35.7 | It's not a primary problem. |
| 0:37.0 | It's caused by something. |
| 0:39.2 | When people say, well, I can't lose weight, I have to dig down and find out what they're |
| 0:42.4 | eating, what they're doing, et cetera, for that other thing that's causing the weight. |
| 0:47.8 | It's not always this calories, but number one, you want to focus on removing the hidden |
| 0:52.8 | carbohydrates. |
| 0:53.8 | Why? |
| 0:55.0 | Because out of all the things that help people lose weight, reducing insulin is the most |
| 1:00.1 | significant. |
| 1:01.1 | If we could reduce insulin, you're going to lose weight. |
| 1:04.1 | One of the things is the hidden carbohydrates, and that would be like MSG. |
| 1:08.2 | I would say, if you get all the carbs out and you're not eating sugar, but you're actually |
| 1:13.1 | going out to dinner a lot, that's probably the problem right there. |
| 1:16.5 | There are so many hidden factors in restaurant foods that they put MSG in the sauces. |
| 1:21.4 | They have hidden sugar to make it taste good. |
... |
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