Doing Keto For A Month But Not Losing Weight?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 7 July 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
In this podcast, Dr. Berg talks about why you might not have lost a lot of weight in a month. The key factor in this process you need to decrease insulin by not eating frequently and lowering your carbs.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.9 | Okay, so I recently had another question from someone that wanted to know why weren't |
| 0:26.5 | they losing much weight after doing keto for an entire month. |
| 0:30.0 | I think they lost like 5 pounds, okay, and their husband lost a lot more. |
| 0:34.0 | Okay, so let's just kind of cover that because if that comes up for you, this may help you. |
| 0:38.8 | The key or essence of how to get results within a minute fasting and keto is to decrease |
| 0:45.8 | insulin. |
| 0:46.8 | That's the most important thing you need to focus on and that would be two things. |
| 0:51.0 | One is lower your carbs, number two, decrease the frequency of eating. |
| 0:56.3 | So if you're doing three meals a day, you got to go to two meals a day. |
| 1:00.0 | If you're doing two meals a day and let's see your 50 years old and your menopausal and |
| 1:03.5 | your hormones are slow, you got to graduate to one meal a day. |
| 1:07.4 | It might take some time but that's what you're going to need simply because there could be |
| 1:12.3 | an underlying problem with insulin that's so stubborn insulin resistance that it's just |
| 1:17.7 | not going to happen unless you really cut down the frequency of consuming food. |
| 1:23.5 | Now the other point I want to make is adjusting your fats. |
| 1:28.1 | People have this idea that the ketogenic diet is a high fat diet and you need to consume |
| 1:32.3 | more fat like that's going to help you burn fat, not necessarily. |
| 1:38.1 | There's two types of fat. |
| 1:39.6 | You have your fat on your body that you want to get rid of and then you got the dietary |
... |
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