Not Just Counting Calories: Other Ways to Track Your Food | HSM 541

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 20 June 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 541 of The Half Size Me™ Show, Heather helps Melissa figure out a plan to lose weight without feeling like she's giving up her freedom, plus they chat about alternate tracking methods getting back into habits post-pregnancy a whole food, plant-based lifestyle and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 541 brought to you by the half-size-me community.
0:06.0	Join this summer and get your very first month for only $5.
0:11.6	Go to halfsizeme.com-forwardslash-join.
0:41.6	Hello and welcome back to another coaching episode.
1:05.3	I am your coach Heather and as always I am super excited to be here with you today.
1:11.4	I am going to be coaching Melissa and in this call with Melissa what we're going to discuss
1:16.3	is something really interesting.
1:18.2	She was actually pregnant and wanted to talk about what to think about once she has
1:23.9	her baby and how to maybe mindfully get back to losing weight once she has her child.
1:30.0	The interesting thing about the story is she has a lot of things in her past regarding
1:34.8	eating disorders, binge eating and orthorexia.
1:38.4	There was a lot of conversation about how could she go about that process with a different
1:43.6	mindset.
1:44.6	I think there's a lot of really good things in here.
1:47.0	One for people who are pregnant maybe thinking about that, what am I going to do when the
1:51.6	baby comes and those people who maybe are more sensitive to say tracking calories or the
1:59.0	scale and things like that and maybe have had some distorted eating in the past.
2:04.2	I think this episode would be really, really helpful for you.
2:07.6	Before I get to her question, I just want to take a minute and remind you that if you've
2:12.1	been putting off joining the half size me community, maybe right now you're tightening up things
2:17.5	financially, maybe you've always thought about it, but you don't think it would be the
2:22.2	right time.
	...

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