How To Maintain: Life After Losing 100 Pounds | HSM 542

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 27 June 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 542 of The Half Size Me™ Show, Heather chats with Heather about her struggles maintaining a 100-pound weight loss, plus they discuss how to deal with obsessive food thoughts how to plan for snacks how to manage exercise and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-size-me episode.
0:02.8	542.
0:04.8	Brought to you by the Half-size-me community in order to join us
0:08.3	for your very first month, only $5.
0:11.3	Go to halfsizeme.com-forwardslash-join.
0:38.7	Welcome back to another episode of the Half-size-me show.
1:05.5	This week we have a very special treat.
1:10.6	I, Heather, am going to be coaching Heather.
1:12.2	What we talk about for her is how she is actually struggling with maintaining 106-pound
1:18.1	weight loss.
1:19.3	Due to sickness, the pandemic, she really had struggled with consistently keeping in her
1:25.2	range.
1:26.2	We're going to talk about today with her how to begin working on her thinking about her
1:31.3	weight loss journey, how to start planning snacks and treats into her day, and starting
1:37.3	to move towards using a paper pencil journal.
1:40.3	So we're going to cover a lot of good stuff in today's call with Heather.
1:44.1	Now, I want to go ahead and just take a second and talk for a minute about my YouTube channel
1:48.9	and some things that I've been working on.
1:50.5	I create a brand new playlist for you about eating out.
1:55.0	A lot of people in our maintainers community, in the general community, that people are
2:00.3	eating out a lot more right now.
2:02.4	It's the summer.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.