How To Stop Yourself From Falling Into Old Habits | HSM 540

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 13 June 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 540 of The Half Size Me™ Show, Heather helps Cindy make a plan to get herself out of the yo-yo diet cycle, plus they chat about her experience with her weight-loss surgery, recovery, and maintenance what to do about falling back into old habits like binge eating how to stop grazing (especially off her kid’s plate) and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 540 brought to you by the half-size-me community in order to join us for the special summer promotion of $5 for your very first month.
0:13.0	Please go to half-size-me.com-forward-flash-join.
0:42.0	Hello and welcome back to the half-size-me show. I am your coach Heather and as always I am so thrilled.
1:11.0	I have a wonderful coaching episode for you today with the lovely Miss Cindy.
1:18.0	Cindy shared with me how she had the experience of going through weight loss surgery but then after having her kids found herself getting into some negative habits that were from the past and kind of coming back in.
1:31.0	We discussed as a new mom with everything going on in her life what she needed to prioritize in order to get back to her normal consistent eating routine.
1:42.0	Some really good stuff in there for people that might be struggling with, you know, now I got kids, my life is so busy, how do I prioritize myself?
1:53.0	We talk a lot about that in the coaching call today with Cindy.
1:56.0	Now before I get to Cindy, I just want to take a couple minutes to let you know a few things.
2:01.0	One, for just this summer, 2022, we are offering a very special promotion that you can try your very first month in the half-size-me community for just $5.
2:14.0	And we're doing that to help out because we know gas prices are crazy, food prices are crazy, things are going all kinds of crazy when it comes to general costs of things and we want to make sure you're able to get support that you need in the community what you can expect.
2:30.0	We do live webinars.
2:33.0	I do live webinars two times a month with our general community.
2:37.0	They can submit questions to me that is answered in our community webinars not here on the show.
2:44.0	I also have a live maintainers webinar that I do every month with my maintaining group.
2:49.0	And we have moderator lead webinars a couple times a month.
2:54.0	So constant opportunities to get your questions answered, get help, get assistance.
3:00.0	We also have a Facebook and a private forum for those people that don't want to be on Facebook where you can be connected and share.
3:08.0	We do once a week member matchups where if you would like a support buddy or partner, you could get paired up with somebody.
3:15.0	We have our six steps to success.
3:18.0	It's our guide that you will start with when you first join.
3:21.0	And then after you complete that, you can move on to one of our program modules.
	...

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