Not Hungry on Keto, Yet Still Feeling Weak?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 20 March 2020
⏱️ 5 minutes
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Summary
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Are you not hungry on keto, but you’re still feeling weak? Well, this video is for you.
One of the best indicators to know if you’re in ketosis is the hunger goes away. But at the same time, you should not have low energy or fatigue on keto. If you’re feeling weak while on keto, it’s likely related to nutrient deficiencies.
How to fix low energy or feeling weak on the ketogenic diet:
Muscle weakness - Deficiency of vitamin E or sodium
Consume: Seeds, nuts, leafy greens, or a vitamin E complex supplement for a vitamin E deficiency. For low sodium, consume at least 1 tsp. of sea salt per day.
Brain Fog - Insulin resistance
Consume: MCT oil, and vitamin D
Fatigue - A vitamin B1, vitamin B5, or potassium deficiency
Consume: Nutritional yeast, potassium, and magnesium (electrolytes, and vegetables).
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So is your appetite going away, you're not hungry anymore and you're on kito, you're doing |
| 0:48.7 | intimate fasting, but you feel weak. |
| 0:51.9 | This video is for you. |
| 0:53.7 | One of the best indicators to know that you're in ketosis |
| 0:56.7 | is the hunger goes away. You lose your appetite. |
| 1:00.5 | But at the same time, you should have energy. |
| 1:03.0 | So if you feel weak or tired, it's most likely related to nutrient deficiencies. |
| 1:09.0 | Now, relating to weakness, it could be three different things. |
| 1:12.9 | You could have muscle weakness, which could be a deficiency of vitamin E, |
| 1:17.4 | in which case you need to consume maybe some seeds, nuts, leafy greens, or even take vitamin E. |
| 1:24.1 | But make sure if you're taking vitamin E, |
| 1:25.9 | it's the whole complex. |
| 1:27.5 | So you want the decophirals and the tochatrinals, |
| 1:30.7 | okay, together in a complex. |
| 1:32.1 | You don't want to get synthetic alpha to coughro all, for example. |
| 1:37.6 | Also, it could be low sodium, okay, because you need more sea salt when you do keto and in a minute fasting. |
| 1:44.3 | And the low sodium is probably more common than vitamin E, so don't forget to take more salt. |
| 1:51.2 | At least one teaspoon per day, you can just. salt, |
| 1:55.0 | and at least one teaspoon per day. You can just salt your food, |
... |
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