If Pasta Is So Bad, Why Do Italians Live So Long?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 21 March 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Have you ever wondered if pasta is bad, why do Italians live so long? Do Italians know the secret to longevity? In this video, I’m going to share with you why this is. You’re also going to see an interview I did with a woman from Sardinia. We’re going to talk about what exactly Sardinians eat.

In Liguria, Italians live longer than any other region in Europe.

In Sardinia, Italians are tied with Japan as living the longest.

Out of 1091 residents aged over 105 years old, 951 of them are female. This is because of estrogen. Estrogen can act as an antioxidant and will slow down the free radical exposure and damage to the DNA.

What’s so different about the pasta in Europe?

• There is no glyphosate.

• It’s not enriched with iron and synthetic vitamins.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Now if pasta is so bad, why do the Italians live so long? At least in certain parts of Italy.
0:52.0	One part, the northern part, called Lageria, they live longer
0:57.2	than any other region in Europe. And in Sardinia, which is the second largest island off the coast of Italy in the blue zone,
1:06.6	they also are tied with Japan as living the longest.
1:11.0	Now I just wanted to mention that I'm not saying that the entire country of Italy
1:15.4	ranks higher than other countries as far as living longer but these two
1:19.9	areas definitely are at the top of the list. And another point that's interesting,
1:24.8	out of over a thousand residents aged over 105 years old,
1:31.3	951 of them are female.
1:35.0	That's 87.2%.
1:39.0	This is because of estrogen.
1:42.0	Astrogen can act as an antioxidant. This is because of estrogen.
1:43.0	Astrogen can act as an antioxidant,
1:46.2	thereby slowing down the free radical exposure
1:49.4	and damage to the DNA in the mitochondria.
1:52.6	So, now I recently did a trip in Italy
1:55.3	and I interviewed a lady from Sardinia.
1:58.3	A lot of times when you read books or in the news,
2:01.6	you hear about the Blue Zone, Sardinia, they have all sorts of opinions
	...

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