Not Feeling This Holiday (4th of July)

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 3 July 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey!

Let's unpack the 4th of July holiday (just a little bit) and also talk about what it can mean to redefine OUR freedom and independence. I'm also sharing what I recently did for self-care that is helping me level up my mindset as well as have more "unbalanced balance."

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber, and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpistachios.com to learn more today.
1:06.8	Hey, hey, what's going on?
1:08.8	You're listening to the Brown Girl Self Care podcast.
1:11.0	My name is Bremetio.
1:12.0	I'm the host of the show as well as the founder of Brown Girl Self Care.
1:15.6	Brown Girl Self Care is a platform specifically cultivated for black women who are looking
	...

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