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Holding Boundaries When You Have Experienced Trauma Ain't Easy

Brown Girl Self-Care

Brown Girl Self-Care

Education, Health & Fitness, Self-improvement

4.91.1K Ratings

🗓️ 10 July 2023

⏱️ 34 minutes

🧾️ Download transcript


In today's episode, I am sharing some things you can expect when it comes to holding boundaries. A lot of times, this can be super hard to do and you may feel like you are "failing" when in actuality, you aren't :)

The author mentioned in this episode:

Nedra Glover Tawwab

The two books I mentioned:

Drama Free

Set Boundaries, Find Peace

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Hey, what's going on? You're listening to the Brown Girl Self Care podcast. My name is


Bri Mitchell. I'm the host at the show as well as the founder of Brown Girl


Self Care. Brown Girl Self Care is the space of healing for black women who are


looking to get to where the joy abundance liberation resides. Let's go ahead and


dive into today's conversation. I want to talk about holding the boundaries


that we create. Holding the boundaries that we create, which is over, over


hard. If you are someone like me who is a former flash, sometimes still in that


space, people pleaser amongst other things. So we're going to talk about holding


our boundaries as uncomfortable as that can be. Before I start the episode


though, I'd like to share if I can what I do for self care in the last few days,


few weeks, and so many things, y'all, so many things have been happening just in


the last few months. But one thing that immediately comes to mind is the fact


that I am in a place where I can have someone come in to my little place and


clean it for me. I'm going to have housekeeping services. And you might be


thinking, well, yeah, is that really like self-care? Hashtag absent freaking


lootly? Yes, yes it is. It's like I'm really trying to get to a place slowly


but surely. Remember self-care and like all the stuff that you and I talk about,


like it's not linear. Linear, excuse me, what does that say? Lineal? I think I was


trying to say millennial. That's not necessarily linear. It's not a straight line.


There's like ups, downs, backs, forets, a slant, it's an angle, it's straight,


it's backward, like it's circles and loop deletes. You know what I mean? But it's


all like self-care. It's all moving us forward towards this feeling. And


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