Lost in Translation is brought to you by Shell. Shell, I've got everything you need to keep you fuelled, whether it's for a long journey or a quick shot. Thanks again to Shell for supporting the show. Now it's time to give a big shout-out to our partners at Shell. Shell is pretty crucial to us, you know. They're our local petrol station, and thankfully it's not just a petrol station they sell food they sell magazines they

sell treats anything we need they've got us covered yeah we rely on shell for more than just

stopping up the car isn't it jemma yep they've got the costa express machine so if i fancy my flat

white on the way here i can get one and if you if you're a Shell Go Plus Rewards member,

you can get seven hot drinks. You get the eighth free as well. They scan your Shell app so you can get an eighth coffee for free. Do you have the membership? The Shell Go Plus rewards. I've had it for ages. Am I the only silly one who doesn't? Well, you need one. You have more butties from there than anyone. I love a breakfast bar.

It's so good, isn't it?

Yeah.

The bacon warm with the coffee.

It just makes you drive so much better in the morning. Thanks again to Shell. Oh, Graziez, for supporting our show. Our sponsor today is Whoop. And I honestly wish I had my Whoop when Mia was tiny, and I was running on about three hours sleep, wondering why I felt like absolute rubbish. And now I still feel like rabbi sometimes, but at least now, we know why. Whoop tell us what our bodies are really doing. Right? And instead of going, I'm tired, I don't know why. Maybe it's the weather. It's like having a little coach, a little PT that actually stays on your arm. Actually, my recovery's been 25% actually, so it's told me not to go into a massive workout I need to rest.

For me, it's about understanding when I can push in training versus when my body needs rest because with dance, tour, the kids, with everything, you think you should always be going full speed. But you can't, that's the thing. And whoop helps you make smarter decisions with your training instead of just guessing it. Like, should I have that extra coffee and get an early night? Listen to your whoop. It tracks your sleep, strain and recovery. All the things that busy parents never have time to think about it. But probably we should. Exactly. It's like finally understanding your own energy instead of just hoping for the best and wondering why you're knackered by Tuesday. If you want to stop guessing and start understanding what your body actually needs, go to whoop.com. Coming up. Proximaiment. Process meat, wrap round an egg. How can that be posh? But anyway, let's move on and keep dancing. Oh, I thought you said I'd have given you a wank. Sometimes don't do nothing, just give me a hug. I didn't suck it. I'll eat it. I'll suck something else when I go home. Oh. It's fine. Don't worry. I've only been sliced open twice to deliver your babies. But hey, don't worry about signing my documents. Lost in Translation is brought to you by Shell.

Make sure you download the Shell app and join the Shell Go Plus Rewards to get £2.50 worth of points today.

Hiya guys, just two quick things before we get into today's episode of Lost in Translation.

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You can let us know all your thoughts. If there's any dime lemurs you want solving, let let us know whether your team gorks or team gemma each week. And we love hearing from you genuinely. It means a lot. Obviously, we're on all social media channels as well. It's lost.in. Pod across Instagram, TikTok and Facebook. So come and say hello. Right, let's get back to it, or as Gorks would say,

Vamos.

Welcome along to episode 31, Gorker, of Lost in Translation. It's almost my age.

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