Lost in Translation is brought to you by Shell. Shell, I've got everything you need to keep you fuelled, whether it's for a long journey or a quick shot. Thanks again to Shell for supporting the show. Now it's time to give a big shout-out to our partners at Shell. Shell is pretty crucial to us, you know. They're our local petrol station, and thankfully it's not just a petrol station they sell food they sell magazines they

sell treats anything we need they've got us covered yeah we rely on shell for more than just

stopping up the car isn't it jemma yep they've got the costa express machine so if i fancy my flat

white on the way here i can get one and if you if you're a Shell Go Plus Rewards member,

you can get seven hot drinks. You get the eighth free as well. They scan your Shell app so you can get an eighth coffee for free. Do you have the membership? The Shell Go Plus rewards. I've had it for ages. Am I the only silly one who doesn't? Well, you need one. You have more butties from there than anyone. I love a breakfast bar.

It's so good, isn't it?

Yeah.

The bacon warm with the coffee.

It just makes you drive so much better in the morning. Thanks again to Shell. Oh, Graziez, for supporting our show. This episode of Lost in Translation is sponsored by Wop. For those of you who don't know, Woop is a wearable strap that tracks your sleep, strain, stress and heart health 24 hours a day, seven days a week. Woop gives you a complete view of your health. And if there's any females listening, you can track your period on Woop as well. I do that. So you put it, logs your data from everything. It'll tell you what phase of your cycle you're in, tell you when to pull back on training. My recovery today was like 80 something percent. Nice. My one is 62 only.

Yeah. tell you what phase of your cycle you're in, tell you when to pull back on training. My recovery today was like 80-something percent. Nice. My one is 62 only. There you go. Since we started using Whoop, it has genuinely made a positive impact on our lives, a really positive one. And having the kids in the house, it comes with broken sleep. But Whoop has helped us build routines that actually last. Spring is nearly up on us, so it's a great time of the year to make some positive changes to your life.

And Whoop is the perfect coach to help you on your journey.

So get started on Woop today for free by going to join.wop.com forward slash translation.

That's join. Dotwoop.com forward slash translation.

A Rayo original podcast.

Coming up.

Proximaement.

I was like, I'm going to be stuck in this bitch, no?

Stuck in what?

Maybe don't say that.

I came back in the house and I just heard this.

Hello?

No, thank you.

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