Is Chicken Better Than Beef? + Dr. Neal Barnard and CarbonWork's Song "Nemesis"
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 27 April 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Is white meat really healthier than red meat?
Find out whether chicken and turkey are better options than beef and pork when Dr. Neal Barnard gives a full nutritional analysis on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll.
Plus, Dr. Barnard presents the world premiere of "Nemesis" the first single from his band CarbonWorks’ new album, Vanishing Act.
-- Health Topics Discussed --
- Tracking 20,000+ people, their diets, and the rate of heart disease
- Is olive oil healthy?
- Does red meat cause endometriosis?
- Can fasting help diabetes?
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Gregory J. Reiter Memorial Fund
— — Upcoming Events — —
Dr. Barnard's CarbonWorks Music Event – New York
Tickets: https://www.pcrm.org/CWComp
When: May 9
Where: Robin Williams Center for Entertainment & Media
— — —
Dr. Barnard's CarbonWorks Music Event – Washington, DC
Tickets: https://www.pcrm.org/CWComp
When: May 11
Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD)
— — —
Exam Room LIVE in New York
Tickets: https://bit.ly/ERLiveNYC2023
When: July 12
Where: Museum of the City of New York
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Planted Expo – Toronto
When: April 29-30
Where: Toronto Enercare Centre
Website: https://www.plantedlife.com/toronto
— — —
Planet Bethesda
When: June 4
Where: Bethesda, MD
Website: https://planetbethesda.com
— — —
Dr. Neal Barnard
CarbonWorks on Spotify: https://spoti.fi/41HqWs4
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
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Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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Transcript
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| 0:00.0 | Now here's the crux of our talk today, Dr. Bronard. |
| 0:06.5 | The next sentence is a diet including large amounts of fruits, nuts, vegetables, and |
| 0:11.5 | other high fiber foods, and white instead of red meat can help prevent this outcome. |
| 0:18.8 | It was a well-meaning study. |
| 0:21.0 | As you suspect, Chuck, they didn't really look at what I would consider the healthiest |
| 0:26.2 | diet. |
| 0:27.2 | They were looking instead at sort of variants of it. |
| 0:29.2 | And that meant maybe favoring white meat instead of red meat, just sort of modest cosmetic |
| 0:34.0 | changes. |
| 0:35.0 | White meat also doesn't have what you need. |
| 0:37.0 | It doesn't have the fiber, the complex carbohydrates. |
| 0:47.6 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:51.6 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:54.6 | Thank you so very much for raising your health IQ with us, Coast to Coast in the US, |
| 0:59.1 | and in more than 150 countries. |
| 1:02.2 | Hi to everyone listening in Louisville, Kentucky, Shaboygan, Wisconsin, and Anson, South Korea. |
| 1:09.5 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:14.4 | This is episode 38 of season 6, number 434 overall. |
| 1:22.5 | It has been touted. |
| 1:24.3 | Time and again, that anyone looking to cut fat and cholesterol and calories out of their |
| 1:30.7 | diet should choose chicken over steak. |
| 1:35.4 | But is that idea kind of foul? |
... |
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