Non-Scale Victories

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 13 July 2016

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. The dudes also announced Ketofest 2017, an idea to hold a ketogenic lifestyle festival in July of next year. If you're interested, go to ketofest.com and get on the mailing list. ErrataL Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, Kito freaks. This is Carl. Do you or someone you know have trouble focusing?
0:19.0	You know what I'm talking about. You sit down to read something, try to figure out your monthly budget,
0:25.1	write that novel you've been putting off, or maybe you just can't seem to do one task at a time.
0:31.3	Well, you may not know this, but I'm a musician, as well as a software developer.
0:36.6	Programming is a job that requires focus, long periods of uninterrupted work.
0:41.9	It's hard. For them and for you. I've created music to
0:46.4	code by. This is music, yes, but it's specifically and scientifically designed
0:52.0	to promote focus.
0:54.0	Studies show that when math students were exposed to Baroque music between 60 and 80 beats per minute,
0:59.0	they did better with comprehension and testing.
1:02.0	So I created more modern music that is neither boring nor distracting, but falls within
1:07.5	that tempo range.
1:09.5	It's just the right mix.
1:11.1	I also made the pieces 25 minutes long. That correlates to research that shows we all
1:16.4	get brain fatigue after 20 or so minutes of hard focus. The result is
1:21.4	thousands of happy customers.
1:23.0	Now, you don't have to be a programmer to reap the benefits of music to code by.
1:28.0	It has been known to soothe restless pets, calm fussy babies,
1:32.0	and even help autistic kids relax and fall asleep.
1:37.0	Listen to some free samples at music tocodeby.net. dot net. Oh, Welcome back to two kido dudes. I'm Carl Franklin from Connecticut in the United States and in February of 2016
2:16.7	I put myself on a ketogenic diet to take control of my metabolism and my weight.
2:21.1	In two and a half months I managed to reverse all markers of type
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from 2 Keto Dudes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of 2 Keto Dudes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.