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2 Keto Dudes

Being Brenda Zorn

2 Keto Dudes

2 Keto Dudes

Fitness, Health & Fitness

4.61.2K Ratings

🗓️ 3 July 2016

⏱️ 59 minutes

🧾️ Download transcript

Summary

Carl Franklin and Richard Morris interview Brenda Zorn, who's been eating keto since 2014, does intermittent fasting and extending fasting, and also lifts weights while fasted. She talks about the many disease markers that have disappeared since going keto, how this way of eating has helped her overcome depression, and how she has yet to reach a limit when lifting weights. She's a true inspiration! Brenda is also an admin in our Facebook group at fb.2keto.com, and runs her own private group, Keto Ninjas. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0

Hey, Kito freaks. This is Carl. Do you or someone you know have trouble focusing?

0:19.0

You know what I'm talking about. You sit down to read something, try to figure out your monthly budget,

0:25.1

write that novel you've been putting off, or maybe you just can't seem to do one task at a time.

0:30.5

Well, you may not know this, but I'm a musician, as well as a software developer.

0:36.6

Programming is a job that requires focus, long periods of uninterrupted work.

0:41.9

It's hard. For them and for you. I've created music to

0:46.4

code by. This is music, yes, but it's specifically and scientifically designed

0:52.0

to promote focus.

0:54.0

Studies show that when math students were exposed to Baroque music between 60 and 80 beats per minute,

0:59.0

they did better with comprehension and testing.

1:02.0

So I created more modern music that is neither boring nor distracting, but falls within that

1:07.8

tempo range.

1:09.5

It's just the right mix.

1:11.0

I also made the pieces 25 minutes long. That correlates to research that shows we all

1:16.4

get brain fatigue after 20 or so minutes of hard focus. The result is

1:21.4

thousands of happy customers.

1:23.0

Now, you don't have to be a programmer to reap the benefits of music to code by.

1:28.0

It has been known to soothe restless pets, calm fussy babies,

1:32.0

and even help autistic kids relax and fall asleep.

1:37.0

Listen to some free samples at music tocodeby.net.

1:41.0

net. Oh, Welcome back to two kido dudes. This is Carl Franklin from Connecticut in the

2:14.4

United States and in February this year I put myself on a ketogenic diet to take

...

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