Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control of my

metabolism. In two and a half months, I managed to reverse all my markers of type 2 diabetes

with diet alone. As of now, I'm 70 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia. I've been on a ketogenic diet for over two years.

When I started, I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've also lost about 70 pounds and have completely turned my health around.

And this show is a document of my progress through ketosis

and Richard's experience thriving for years in ketosis.

Yeah.

And hopefully that might help a few people who are curious

about this kind of dietary hacking.

We're not doctors.

We don't want to give anyone any medical advice,

but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we are keen to share our own experiences. We're actually both software developers,

so we're not afraid of a little technical detail, are we, Carl? Nah. So we've done some research

into our own deranged metabolisms and the science behind them. We hope to share some of that

research. Where possible, we intend to put links in the show notes to cite research supporting

any claims that we make.

You'll probably work out pretty quickly that we're both foodies.

...