Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply

them in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today we're going to talk about one of the best words

ever, which is no. I know. That might sound, well, maybe that sounds right on for you,

and you know you need this, but also it might go against what you have heard from a lot of self-help,

self-development stuff. That's kind of like the power of yes, right? You know, I have a Tony

Robin shirt that says, say yes with an explanation mark on it.

And I like that. It makes me smile. And that is important to be able to say yes to life.

Yes to the challenges that come your way. Yes to the problems so you can face them and overcome them.

Yes to what you want. Yes to your dreams. Yes to your goals. Yes to that you can live with more confidence

and experience a better life. So yes is an awesome word too. But that doesn't mean that no is a bad

word. And then it kind of has that connotation, right? Like no is a downer, no is upsetting. No is

wrong. No is selfish. No is bad, no is not going into the flow

of life. And I want to flip that on its head in our conversation here today. I want to you

to leave this episode with a newfound appreciation for no, where you might actually celebrate no and see the

tremendous benefit of the word no and the ultimate goal leaving this episode is for you to start

using the word more intentionally, more consciously, and have the power and the freedom to do so.

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