3 Steps To Eliminate Physical Pain

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 15 May 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Understanding The Relationship Between Emotion And Physical Pain

Have you experienced physical pain that randomly surfaced for an unknown reason and it was not due to an injury? Emotions such as anxiety, depression, stress, and unhappiness can cause chronic pain in our bodies. Join Dr. Aziz to learn how to navigate the path of physical pain and pinpoint the source.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.8	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.4	single person that I meet on my journey. You're going to learn these tools and how to apply
0:32.9	them in your life now so that you can become the most free powerful bold authentic version of you.
0:44.3	Hey, welcome today's episode of the show.
0:47.3	Today we're going to be talking about physical pain, which you may or may not think of as something due to social anxiety, confidence, and other emotional
0:57.5	factors. However, there is a extremely intimate and intricate connection between your mind and your
1:06.2	body, your emotions and your physical muscles and other structures in your body. And pain doesn't often just
1:15.0	show up as emotional pain, but it's very physical as well. So the barrier between like, well,
1:19.6	my body is a machine and it runs kind of like a car. And then there's my mind and my heart,
1:23.9	which are, they're different. Those are just feelings and thoughts, and those two
1:28.4	don't have an effect on each other. That's kind of like the default programming in our society
1:32.8	and certainly pretty common in allopathic Western medicine, but it's not actually true.
1:38.4	And more and more people are waking up to this, and there's so many books and references
1:41.6	around that. And I've talked about this before in this podcast. I interviewed people like steo ozanich and other authors who have really done tremendous
1:48.9	work to spread this information talked about authors like john sarno and Lisa ranken who wrote a book
1:55.6	called mind over medicine and both these people are doctors who just started to discover, okay, what we're doing is not really working.
2:02.0	We need to find a new way.
2:03.5	So if you want more in-depth intro to mind-body pain and all that stuff,
	...

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